Here is the list of 19 super nutrient foods from around the globe which has amazing health benefit. Some of them are popular fruits & veggies, few of them are part of culinary culture… and ofcourse, there are few rare gems which can aid in achieving many fitness goals.
Super Nutrient #1: Essiac tea
Essiac tea is a blend of different herbs, including burdock root, slippery elm, sheep sorrel, and Indian rhubarb, that is wholly promoted for its anti-cancer properties.
The compounds from roots promote blood circulation, improvement in skin texture, and stable blood sugar. Its antioxidant component may treat inflammatory bowel disease.
Super Nutrient #2: Red Raspberry
Red raspberry is a popular tasty fruit, rich in antioxidant, sweet berry. Its fruit and leaf have also been used as medicine.
Its powerful antioxidant property helps to recover damaged cells from any form of illness. Also low in carb & high in fibre, which means it is good for digestive health.
Super Nutrient #3: Green Tea (Leaves)
Green tea, though not the best form of tea for consumption due to its taste, contains polyphenols that have been proven to decrease tumour growth and cancer cells.
Regular consumption of green tea greatly boosts heart health & reduces LDL level (aka, bad cholesterol)
Super Nutrient #4: Beta-glucans
Beta-glucans are types of fiber found in certain plants such as oats and barley – that has been gaining interest due to their multiple medicinal properties.
Assists weight loss as it contains ample amounts of fiber, which can help you feel fuller, and eat less. It can also reduce the risk of serious infection after a surgery.
Super Nutrient #5: Turmeric (Rhizome powder)
Turmeric is an amazing yellow-orange spice from the family of ginger. It is popular in Asian cooking, but it is also known for its medicinal purposes.
It has powerful anti-inflammatory effects and is a very strong antioxidant. Improves brain function and at the same time lowers the risk of brain diseases. It also supports your heart as it reverses many steps in the heart disease process.
Super Nutrient #6: Pine Bark
Pine bark extract comes from the inner bark of the Pinus pinaster tree. It is widely known as a powerful ingredient and super antioxidant.
Its antioxidant contents improve the skin’s natural protection and aging. It is a fast-wound healer & also anti-bacterial. Promotes cardiovascular health. Read about Tejocote here.
Super Nutrient #7: Graviola (Leaf)
Graviola is a type of fruit rich in fiber, and the leaf from it is often served as a tea (or in soup form), and has been used as a remedy for 100s of years.
It promotes an anti-inflammatory response, supports immune system. Also, an antioxidant, so helps to clear free radicals from the body.
Super Nutrient #8: Grape Seed
Grape seeds are rich in antioxidants, including anthocyanins, oligomeric proanthocyanin complexes (OPCs), phenolic acids, and flavonoids.
It can help prevent disease and protect against tissue damage, inflammation, and oxidative stress. It can also reduce blood pressure & can reduce oxidative damage.
Super Nutrient #9: Shiitake Mushroom
Shiitake mushrooms are one of the most popular mushrooms worldwide. They are prized for their savoury taste, rich and diverse health benefits. Shiitake are edible mushrooms native to East Asia.
Help boost immunity, support heart health and fight cancer. It offers good amounts of fiber, as well as some minerals and B vitamins. It can aid enhanced heart health while boosting overall immunity.
Super Nutrient #10: Reishi Mushroom
Reishi mushrooms are one of the several medicinal mushrooms that have been used for hundreds of years, mainly in Asian countries.
People take reishi mushroom for health conditions such as HIV/AIDS, High cholesterol, High blood pressure, Liver or kidney disease, Cardiovascular disease, Respiratory diseases (such as asthma), Pain during and after a shingles outbreak, and Viral infections (such as the flu).
Super Nutrient #11: Maitake Mushroom
Maitake mushroom is a fungus that has been consumed as food in Asia for thousands of years. People also use it to make medicine.
Taking a specific dietary supplement containing maitake mushroom extract may improve ovulation in women whose periods have stopped due to PCOS.It is used in the treatment of pulmonary diseases.
It is also used for chronic fatigue syndrome (CFS), high blood pressure, hepatitis, hay fever, diabetes, weight loss or control, high cholesterol, infertility due to a condition called polycystic ovary syndrome and HIV/AIDS.
Super Nutrient #12: Quercetin Dihydrate Seeds
Quercetin is a plant pigment (flavonoid). It is found in many plants and foods, such as green tea, red wine, onions, berries, Ginkgo biloba, St. John’s wort, apples, American elder, and others. People use quercetin as a medicine.
It plays an important role in helping your body combat free radical damage, which is linked to chronic diseases. It helps prevent heart disease, control blood sugar, kill cancer cells, and help reduce inflammation.
Super Nutrient #13: Pomegranate Seed Hull
Pomegranate seeds originate from the pomegranate, which is a fruit about the size of a large orange with a smooth, thick skin that ranges in color from brownish yellow to deep red.
The juice of pomegranate seeds contains several different types of polyphenols and antioxidants that can promote heart health by lowering blood pressure levels.
It is a great source of several nutrients, including vitamin C, vitamin K, potassium and folate. High in heart-healthy fiber yet low in calories.
Super Nutrient #14: Olive leaf
Olive leaf extract comes from the leaves of an olive plant. It has an active ingredient called oleuropein.
It protects the digestive system (Gastroprotective ) & central nervous system (Neuroprotective) and can reduce joints pain.
Super Nutrient #15: Arabinogalactan
Arabinogalactan is a fiber sourced from Larch Tree Wood (Lari Occidentalis). It is widely used as a dietary supplement and is known for its immune system boosting properties.
It is believed to have immune boosting properties and is used to protect from common and uncommon infections. It can help boost the effects of certain vaccines, including those for the flu and pneumonia.
Nutrient #16: Cat’s Claw
Cat’s Claw is a vine native to the Amazon Rainforest and other areas of South America. It has been used in traditional medicine for over 2000 years.
It may fight viral infections like common cold & flu, chickenpox, cold sores and some sexually transmitted diseases (STD).
Super Nutrient #17: Garlic
Garlic is a part of the onion family & powerful immno booster. It is widely used in cooking and is also known for its many health benefits.
he active component in garlic has been shown to help reduce blood pressure. Garlic is rich in antioxidants that can help prevent Dementia and Alzheimer’s Disease. It can help prevent bone loss, especially in women going through menopause.
Super Nutrient #18: Panax Ginseng (Root)
Panax Ginseng is also known as Asian Ginseng. It is grown in Korea, China, and in Siberia and is used in several health-related preparations. It is mostly used for its root.
It can help boost the immune system and helps improve the body’s response to colds and other common infections. It is also used by women to help control hot flashes related to menopause and hormonal imbalances.
Super Nutrient #19: Lycopene
Lycopene is an antioxidant. It is a naturally occurring chemical found in red fruits and vegetables. Most dietary lycopene comes from tomatoes. But it is also available in watermelons, grapefruits, red oranges, and more.
It has shown to improve the lung function of people with asthma, especially following exercise. Lowers the risk of developing Diabetes.
How to get all of them & Conclusion
Some of them are popular & easily available and most of us use them in our life. Few nutrients are rare and only available in selected location. In any case consuming all these or majority of them can significantly have positive impact on our health & fitness.
ProVen is nutritional & muti-vitamin supplement which contains all the above listed nutrients (it contains even more!) Tap here to learn more.
Disclaimer: The information provided on this webpage is for general reference only. It’s not a substitute for medical advice. Further, the information is not intended to cure or diagnose any disease. Please consult a Doctor before starting a diet or wellness program.
Research & References
1. Asif Khurshid Qazi, Jawed A Siddiqui, Rahat Jahan, Sanjib Chaudhary, Larry A Walker, Zafar Sayed, Dwight T Jones, Surinder K Batra, Muzafar A Macha, Emerging therapeutic potential of graviola and its constituents…, Carcinogenesis, Volume 39, Issue 4, April 2018, Pages 522–533
2. Noratto, Giuliana D., Boon P. Chew, and Liezl M. Atienza. “Red raspberry (Rubus idaeus L.) intake decreases oxidative stress in obese diabetic (db/db) mice.” Food chemistry 227 (2017): 305-314.
3. Sinija, V. R., and Hari N. Mishra. “Green tea: Health benefits.” Journal of Nutritional & Environmental Medicine 17.4 (2008): 232-242.
4. Ciecierska, Anna, et al. “Nutraceutical functions of beta-glucans in human nutrition.” Roczniki Państwowego Zakładu Higieny 70.4 (2019).
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7. Olsen, Cynthia, Jim Chan, and Christopher Gussa. Essiac: A Native Herbal Cancer Remedy. Lotus Press, 1998.
8. Ma, Zheng Feei, and Hongxia Zhang. “Phytochemical constituents, health benefits, and industrial applications of grape seeds: A mini-review.” Antioxidants 6.3 (2017): 71.
9. Jones, Kenneth. “Shiitake: a major medicinal mushroom.” Alternative and complementary therapies 4.1 (1998): 53-59.
10. Jones, Kenneth. “Reishi mushroom: Ancient medicine in modern times.” Alternative and Complementary Therapies 4.4 (1998): 256-266.
11. JChen, Jui-Tung, et al. “Maitake mushroom (Grifola frondosa) extract induces ovulation in patients with polycystic ovary syndrome: a possible monotherapy and a combination therapy after failure with first-line clomiphene citrate.” The Journal of Alternative and Complementary Medicine 16.12 (2010): 1295-1299.
12. Vinayak, Manjula, and Akhilendra K. Maurya. “Quercetin loaded nanoparticles in targeting cancer: recent development.” Anti-Cancer Agents in Medicinal Chemistry (Formerly Current Medicinal Chemistry-Anti-Cancer Agents) 19.13 (2019): 1560-1576.
13. Kandylis, Panagiotis, and Evangelos Kokkinomagoulos. “Food applications and potential health benefits of pomegranate and its derivatives.” Foods 9.2 (2020): 122.
14. Araki, Risa, et al. “Olive leaf tea is beneficial for lipid metabolism in adults with prediabetes: an exploratory randomized controlled trial.” Nutrition Research 67 (2019): 60-66.
15. Dion, Carine, Eric Chappuis, and Christophe Ripoll. “Does larch arabinogalactan enhance immune function? A review of mechanistic and clinical trials.” Nutrition & metabolism 13.1 (2016): 1-11.
16. Sandoval-Chacon, M., et al. “Antiinflammatory actions of cat’s claw: the role of NF-kB.” Alimentary Pharmacology and Therapeutics 12.12 (1998): 1279-1290.
17. Bongiorno, Peter B., Patrick M. Fratellone, and Pina LoGiudice. “Potential health benefits of garlic (Allium sativum): a narrative review.” Journal of Complementary and Integrative Medicine 5.1 (2008).
18. Chang, Yuan S., et al. “Panax ginseng: a role in cancer therapy?.” Integrative Cancer Therapies 2.1 (2003): 13-33.
19. Wang, Xiang-Dong. “Lycopene metabolism and its biological significance.” The American journal of clinical nutrition 96.5 (2012): 1214S-1222S.
