Tejocote root (Mexican hawthorn root) is another ‘Mexicana slim miracle’ marketed with unsubstantiated weight loss claims. Let’s explore the evidence behind Tejocote root for weight loss and its potential uses.
We will evaluate the research and discuss potential side effects, as well as provide guidelines for taking Tejocote root safely and effectively. In Mexico the fruit is used as part of culinary practice.
Overview of Tejocote Root and its benefits
Tejocote root (Crataegus mexicana) is a medicinal plant native to Mexico and Central America that has long been used as a natural remedy for health issues. It is a small shrub-like tree with a yellow-orange fruit that contains a single seed.
The root of the plant is rich in vitamins and minerals, including vitamin A, C and magnesium, and has a sweet, earthy taste. Tejocote is known to boost metabolism and aid in digestion, which can help with weight loss.
Additionally, some minor studies have shown that it can help lower cholesterol levels and improve heart health. It’s also known for its natural diuretic properties, which can help remove toxins from the body, leading to weight loss.
Some believe it may improve Kisspeptin hormone both men & women. Kisspeptin is naturally occurring hormone responsible for desire, arousal & fertility.
How Tejocote Root can help with weight loss
It is a potent source of dietary fiber, minerals, vitamins, and antioxidants, which contribute to its role as an effective weight loss tool.
Tejocote fruit can be consumed in the form of a syrup, tea, or powder. It helps to flush out toxins from the body, reduce appetite and cravings, and increase energy levels.
Additionally, it may help to reduce levels of bad cholesterol, regulate blood sugar levels, and improve digestion. All of these factors can contribute to healthy and sustainable weight loss.
Recommended dosage
For best results, take between one and three capsules of Tejocote root daily. It is recommended that you begin with one capsule daily and gradually increase to three if needed. Make sure to take the capsules with a meal, as this will help to increase absorption of the active ingredients.
For those who are sensitive to caffeine, it is best to take the capsules in the morning or early afternoon in order to avoid any potential side effects. Always consult a physician before starting any new supplement, especially if you are pregnant or breastfeeding.
Potential side effects of Tejocote Root
As with any supplement, it is important to understand the potential side effects before consuming any tejocote root product.
These can include nausea, abdominal pain, cramps, and headaches.
Additionally, tejocote can interact with some medications, including chemotherapy drugs and antibiotics.
As with any supplement, it is important to consult your doctor before taking tejocote.
Alternatives to Tejocote Root for weight loss
While Tejocote root has long been known for its ability to aid in weight loss, it is not the only solution.
Here are 5 alternatives to Tejocote that can help you achieve your weight loss goals:
1. Bee Pollen: Bee pollen is a natural source of nutrients that can help regulate your metabolism and promote weight loss.
2. Green Tea: Green tea is high in antioxidants and catechins that help to boost metabolism, burn fat, and suppress your appetite.
3. Cayenne Pepper: Cayenne pepper contains capsaicin, which has thermogenic properties that can help to burn calories and boost your metabolism.
4. Ginger: Ginger has anti-inflammatory properties that can help to reduce bloating and help with digestion.
5. Apple Cider Vinegar: Apple cider vinegar is rich in acetic acid, which has been known to help reduce your appetite and burn fat.
To lose weight fast you should choose a supplement with atleast 3-4 proven ingredients.
Steps to prepare for consumption
Tejocote maybe used for weight-loss, as it helps to suppress appetite, boost metabolism, and reduce fat storage in the body. To prepare Tejocote for consumption, follow these six steps:
1. Remove the outer bark of the root.
2. Slice the root into thin pieces.
3. Place the slices in a pot and add water to cover.
4. Boil the slices for about 10 minutes.
5. Drain the water and mash the root with a fork.
6. Finally, add the mashed root to a beverage of your choice, such as tea or juice, and enjoy.
Recipes to incorporate into meals
Tejocote root is an underrated superfood that can help you reach your weight loss goals. It’s high in fiber and minerals like iron, copper, and manganese, and is packed with antioxidants and phytochemicals. To incorporate tejocote into your meals, try these seven delicious recipes:
1. Salad: Blend tejocote, tomatoes, cucumber, and bell peppers with a dressing of olive oil and fresh lemon juice.
2. Root Soup: Simmer tejocote, carrots, onions, and garlic in a rich vegetable broth.
3. Fritters: Fry tejocote t slices in olive oil and serve with a sprinkle of sea salt.
4. Risotto: Cook Arborio rice in a flavorful broth and stir in tejocote slices at the end.
5. Tejocote Root and Black Bean Tacos: Fill warm corn tortillas with cooked black beans and top with diced tejocote.
8. Where to purchase Tejocote Root
It can be found in many health food stores and online. When purchasing Tejocote based products, look for a product that is organic and free of chemicals and additives.
Also, make sure the product has been tested for safety and effectiveness. Most Tejocote root products come in either powder or capsule form, and you can choose the one that best suits your needs.
The Tejocote root is an UNPROVEN remedy for weight loss, but has been used for centuries by the local population in Mexico and Central America. Although the results can vary from person to person and the effects may not be immediate, it is a safe and natural way to boost weight loss efforts.
