A Spanish herb called Artichoke has become sensational in the dieting world, thanks to European internet doctor Dr. Raphael Perez who made it famous. Artichoke is the primary herbal ingredient used in dietary supplement called “Easy Slim“. Let’s have detailed analysis in this review.
What is Artichoke?
According to Wikipedia The globe artichoke (Cynara cardunculus var. scolymus ) also known by the names French artichoke and green artichoke in the U.S., is a variety of a species of thistle cultivated as food. Though it is known as Spanish herb, Italy is largest producer. Apart from Spain it’s also grown in Egypt, Algeria & Argentina.
Artichoke contains the bioactive agents apigenin and luteolin. Artichokes are low in fat while rich in fiber, vitamins, minerals, and antioxidants. Particularly high in folate and vitamins C and K, they also supply important minerals, such as magnesium, phosphorus, potassium, and iron.
The Debate: Is it Herb, Veggie or Fruit?
Artichokes are flowers. Observant people have always known that flowers are edible or have edible parts as long as they are not poisonous, such as sunflowers, broccoli, and many others, but most flowers are very light and are not as filling as an artichoke blossom. [ref]
Artichokes are easy to grow in their native range and they have even become invasive plants in the wild in other places such as California, but it’s still a pretty sight to see. They were probably eaten since before agriculture. They have been eaten since antiquity so it is impossible to know who was the first person. It has many names in many different places areound the Mediterranean and the identity of the people that came up with those names is also lost to antiquity.
Artichoke medicinal properties & Health Benefits
The bitter substances and acids, which are abundant in artichokes, stimulate the production of stomach acid as well as the flow of liver and bile. The artichoke has a detoxifying effect.
It is, furthermore, beneficial for digestion, dilates the blood vessels and protects the cardiovascular system and other internal organs. It also regulates the level of cholesterol in the blood. Due to this effect some believe it’s a great herbal viagra for treating various men’s issues like impotency, etc. [ref]
Due to these properties, they are used, among other things, for the following ailments:
- Irritable bowel syndrome
- Increased levels of cholestrin
- Increased blood fat
- In malaria patients
Artichokes are very nutritious
They are rich in minerals and vitamins, and 100 grams of artichoke contain, among other things:
- 44 mg calcium
- 11.7mg of vitamin C.
- 60mg magnesium
- 1.28mg iron
- 90mg phosphorus
- 370mg potassium
- 13IU vitamin A.
If you consume a normal-sized artichoke weighing 300 grams, you cover a quarter of your daily requirement for calcium (approx. 500 mg / day), a third of your daily requirement for vitamin C (approx. 100 mg / day), at least a third of your daily requirement for iron (10 – 15 mg / day).
Artichoke has been heavily marketed on the Internet by Dr.Rapheal Perez as a miracle vegetable with exaggerated health & weight loss benefits.
Some more exaggerated benefits of Artichoke
- Rich in nutrients like vitamin A, vitamin C and iron.
- Contains good amount of dietary fibre which helps keep indigestion at bay. It keeps gut healthy by maintaining microbial balance of the body.
- Artichokes are naturally high in polyphenols, which can repair damaged cells that impair our immune function.
- Rich in antioxidants and fights free radicals.
- Excellent source of folic acid which prevents inflammation and protects from allergies and asthma.
- May help reduce cancer risk.
How to use Artichoke
- Raw, in salad, with evo oil , lemon Salt and pepper, maybe parmigiano flakes.
- Alla Romana: filled with garlic, mint and parsley and simmered in oil
- Battered and fried (sliced).
- Preserved in oil
- In some risotto or pasta recipes
- In frittata (omelette) or imbrogliata (Scrambled eggs)
- in casseroles, with beef and a little of tomato. (Carne coi carciofi)
- with squids or cuttlefish stews. (seppie o calamari coi carciofi)
- in savoury cakes, as Torta Pasqualina.
Dr Raphael Perez Easy Slim
Easy Slim is a dietary supplement meant for weight loss and fast slimming. It’s marketed through long boring video advertisement on the internet just like late nigh TV commercials. According to Dr. Perez Easy Slim weight loss supplement contains 1000MG of concentrated Artichoke extract. You can read detailed review of here.
There are only handful of independent reviews of Easy Slim supplement. This review says Dr. Perez is a scam artist. According to Trustpilot Dr. Raphael has questionable integrity. Learn about Blueberry here.
Better & Cheaper Alternative
Artichoke is definitely good herb with useful health benefit. However, I recommend that instead of purchasing very expensive Easy Slim from Dr. Parez you can buy cheper alternative from Amazon. Click on below link.