Being 40 is halfway through life or half dead? It’s a terrifying thought that I’m halfway through my life and I’m still not where I wanted to be!
Being 40 is a strange place to be. You feel like life is just beginning, yet you are halfway through it. It’s a strange feeling, like you are half dead already, but you still have so much life left to live.
And yet, you worry that the second half of your life might pass too quickly. You wonder if you have the time and energy to make the most of your life, to achieve all the things you’ve dreamed of.
It’s a scary thought, and it can be overwhelming to contemplate. But ultimately, being 40 isn’t about being halfway through life or half dead, it’s about making the most of the time that you have left.
Forty seems a magic number, a game loser?
- For women, 40 looks like a magic(?) number. It is the point you start feeling your body undergoing some definite changes.
- Sort of mixed feelings – few grey hairs here and there, slight change in texture of the skin, some kind of stress in the eyes you easily view in the mirror in front of view.
- For some it may start little early and for a few it is visible in mid 40s depending on their body type and even hereditary factors.
Nothing to worry, we are just experiencing the nature’s magic. It’s just a phase in life all human beings have to go through.
Weight Gain is a Concern
One worrying factor in early 40’s is the weight gain and stubborn fat around.
Some determination is needed at this stage to prevent yourself from obesity related health issues.
It is said that losing weight is easy till you reach menopause as hormones make you mindful and active. Hormonal changes and stress accumulated – both personal and work related, start showing of in our body. We feel drained of energy as if it is already dusk of our life.
Hold on, just look at young energetic moms in 60’s, you know, it’s just a phase that reminds you to start afresh again.
Be young again at 40
We just need to add some zeal to our life. By achieving some weight loss, you may feel young again.
Yes, the fat added on our body over years starts feeling heavy and tiring. It slowly turns us lethargic both physically and mentally, hormonal changes add to it making us exhausted.
All that is needed in a new start! A new way to look at your life.
Just try to get rid of that extra fat, it’s not really that difficult if you are determined to lose it. You will feel young again. Look at those skinny people around you, the ease at which they move around, you will get that trigger needed to be young again.
FREE Weight Loss Plan
How to shed few pounds easily for free?
No ice water hacks here. We are just promoting the age old idea of fasting for good, fasting for energy, fasting for health, fasting for a happier life.
A simple technique for a complex looking problem.
When does your body start burning fat? When there’s no food in your stomach to fulfil its energy requirements. As simple as that.
Keep your stomach empty for a longer duration than normally you do. Automatically your system churns the stored fat for energy.
How do you do it? Just skip your breakfast
Just see that your stomach is completely empty for some period at least in the morning.
Mornings are normally more energetic even without food if you had sound sleep. So, delay your breakfast as far as possible.
Body starts melting fat slowly for energy. Note one thing, you are already fasting for more than 8 hours after taking dinner, now just extend it for another 3-5 hours.
Total of 12-16 hours fasting (intermittent fasting) is a great dieting technique to shed fat fast.
Of course, body sends hunger signals to your brain continuously for first couple of days, then gets used to it. Just drink a cup of coffee or tea once or twice. You will feel better. Did you know that fasting is so easier?
You get used to it with time without your knowledge.
Who said “Never skip your breakfast” then?
It’s a health industry mafia. The supplement manufacturers, doctors and all those who make their living on lifestyle caused diseases propagate this idea.
They know for sure, if you take your breakfast with full devotion, you will never be able to lose weight without their help.
Can we at least practice fasting for the sake of our own health? 40 is a magic number for new adventures too.
Do it for a week at least and see the results. 40 is indeed a magic number to start off with these kinds of trials.
Don’t waste your time raising your eyebrows, it’s just a little common sense. Try it before you try anything else out there. Our ancesstors migght have fasted for spiritual reasons, but we should do it for health reasons.
Now, let’s compare 3 popular diet plans which aids weight loss through overall calories reduction.
3 Good Diet Plans for Women over 40
|1. Keto/Paleo Diet||2. Smoothie Diet||3. Fasting|
|Hard to follow||Easy to follow||Challenging, worth trying|
|Super fast result||Fast result||fast result, but high chance of failures|
|Food preparation takes time||Making smoothies easy||Easiest – no cooking, no eating!|
|3 nutritious meal a day||replace 1 or 2 meal with smoothie||see above, no cooking, no eating|
Weight Loss Plan 1: Ketogenic Diet
The keto diet (modified Paleo diet) is one of the most popular diets today, but it can be hard to follow and sustain.
If you’re considering taking on this high-fat, low-carb diet, make sure you customize it to your specific needs.
You can buy random Keto recipe book from Amazon with beautiful food pictures and that’s the problem. You are unlikely to use it because the food menu is harder to prepare/follow without a customized plan.
Whether you’re looking to lose weight, gain energy, or just feel better overall, personalizing the keto diet is key for achieving the desired results. You can adjust the serving size, carb count, and type of food you consume in order to make the diet more doable and enjoyable.
With a bit of tweaking and re-tweaking, you can make the keto diet work for you – and get the health benefits you’ve been looking for!
How to Make Keto Work for you: The Solution
Weight Loss Plan 2: The Smoothies Diet
The smoothie diet isn’t just another fad diet, it’s a sustainable lifestyle plan designed to help you stay fit and healthy.
If you’re looking for an easy way to incorporate healthy nutrition into your daily life, replacing one or two meals a day with a nutritious, well-balanced smoothie is a great way to do it.
Not only will you benefit from a boost of vitamins and minerals, but smoothies are also a great way to get creative with your food and all the different flavors you can use.
Plus, it’s an easy way to get enough fruits and vegetables without having to spend too much time preparing meals. A smoothie diet can be a great way to nourish your body and help you stay fit and healthy.
A Perfect 21 Day Smoothies Fat Burning Program
The Smoothies Diet by fitness coach Drew Sgoutas CHC, AADP iss is a great weight loss plan.
Cost is $47 for lifetime access (use this link get it for one-time cost $27) – sorry, no trial link, but covered by 60 days money back guarantee.
Weight Loss Plan 2: Intermittent Fasting
Intermittent fasting is the easiest weight loss and fitness program—at least in theory!
With intermittent fasting, you can achieve your health and fitness goals without spending hours in the kitchen, counting calories, or cleaning up after a meal.
It’s a great option for those who want to get fit but don’t have the time or energy to commit to a complicated diet and exercise routine. Plus, intermittent fasting has been shown to help improve overall health, reduce inflammation, and boost metabolism.
So if you’re looking for an easy and efficient way to reach your health goals, consider giving intermittent fasting a try. With a little consistency and discipline, you’ll be amazed at the progress you can make in no time!
Brad Pilon’s ‘Eat Stop Eat’ book gives you everything you want to know. It costs $27 (get it for $9.97 with this link)
Weight Loss Supplements For Women Over 40.
Do any slimming supplements work?
Yes, they do. But try them only if you fail trying to lose fat with dieting/exercising alone.
Slimming supplements are just like a battery that helps you switch on your system, charge it initially to take off, of course with some risks on your health.
If you have more than 10 pounds to lose, you can go for some mild supplements that can trigger your metabolism and help in controlling food intake.
Do avoid aggressive, super-fast weight loss ingredients which come with a bundle of adverse dangerous effects.
Do we need diet supplements to achieve fat loss?
No, just skip your breakfast. Try to have lunch late so that your stomach remains empty for some more time. You watch it! Within a week you get used to it.
If possible, go for a morning walk. Do some yoga postures and loosen your fat deposits. Once you are adapted to 12 hours fasting bring in some exercises to tone up your body. This also preserves your muscles from melting. You are trying to get rid of extra fat, not muscles.
Start off with exercises the moment there is some visible weight loss
Sudden weight loss may result in sagging skin. Look yourself in the mirror, wherever skin looks loose, do exercises to tone it up again. There are many simple exercises to tone up your muscles at different areas. This toning up will also maintain and even increase your calorie burning rate.
Just kick start your metabolism and keep wondering about the speed at which you achieve your goals with just some fresh outlook at life, lifestyle and eating habits.
Best Fat burners for 40+ Women
Slow and steady wins the race, and the win should be permanent not just long lasting. Wise women try the best options out there.
Decide your slimming supplement after going through the comparison table below.
It’s the time to rethink on the type of shape you want to show off – Lean? Healthy? Vibrant? Masculine? Feminine?
Conclusion: Ultimately, being 40 isn’t about being halfway through life or half dead, it’s about making the most of the time that you have left!
- Forty seems a magic number, a game loser?
- FREE Weight Loss Plan
- 3 Good Diet Plans for Women over 40
- Weight Loss Plan 1: Ketogenic Diet
- Weight Loss Plan 2: The Smoothies Diet
- Weight Loss Plan 2: Intermittent Fasting
- Weight Loss Supplements For Women Over 40.