FAQ
General questions
Is the 12-Day Wellness Reset free?
Yes — the program guide on this site is free to follow. It is general wellness information, not a paid product or a medical service.
Who is the program designed for?
Adults 30 and above who want a gentle, flexible reset for their food, movement, mind and sleep habits.
Can I ask a question before I start?
Yes — email hello@info-diet.com with any questions about the program.
Important: Info Diet provides general wellness information only. It is not medical treatment or individualized nutrition advice. Please consult a qualified healthcare professional before making significant dietary or exercise changes, especially if you have a medical condition, food allergy or special nutrition need.