Flexible Meal Library
Choose one. Every meal, every day.
Wholesome vegetarian meals with eggs, whole grains, pulses, vegetables and fruits. Pick whatever you like from each list below — repeat favourites as often as you want.
🍳 Breakfast — Choose One
🍚Idli + Sambar
🥣Vegetable Poha + Curd
🥣Vegetable Upma
🫓Besan Chilla + Curd
🫓Moong Dal Chilla
🫓Vegetable Dosa + Sambar
🥣Oats with Fruit + Nuts
🍳Eggs + Veggies + Toast
🫓Vegetable Paratha + Curd
🥣Dalia with Veggies
🥗 Lunch — Choose One
🍛Dal + Roti + Sabzi + Salad
🍛Rajma + Rice + Vegetables
🍛Chole + Roti + Salad
🍛Sambar + Rice + Vegetables
🍛Khichdi + Curd + Vegetables
🍛Dal + Millet/Roti + Sabzi
🍚Vegetable Pulao + Raita + Dal
🍛Egg Curry + Roti + Vegetables
🍛Paneer/Tofu + Roti + Vegetables
🌙 Dinner — Choose One
🍛Dal + Roti + Vegetables
🍛Khichdi + Vegetables + Curd
🍛Egg Curry + Roti + Vegetables
🍳Egg Bhurji + Roti + Vegetables
🍲Vegetable Soup + Egg + Toast
🍛Paneer/Tofu + Veggies + Roti
🍛Sambar + Vegetables + Rice
🍛Dal + Vegetables + Roti
💧 Snacks & Hydration
Snack options, if hungry:
Whole Fruit
Plain Curd
Buttermilk
A Handful of Nuts
Roasted Chana
Sprouts
Fruit + Nuts
Veg Sticks + Dip
Drink water according to thirst. 6–8 glasses is a general guide, not a rule.
⚠️ Make These Occasional (Not Everyday Foods)
Sugary Drinks
Excess Sugar in Tea/Coffee
Deep-Fried Foods
Highly Processed Snacks
Frequent Sweets/Desserts
Very Salty Packaged Foods
Heavy Late-Night Meals
Choose real, minimally processed foods most of the time.
Meal FAQ
Common questions
Is this diet vegetarian only?
It's vegetarian-forward with eggs (veg + egg), and paneer/tofu are offered as protein swaps wherever a dish includes egg.
Do I have to follow the exact quantities?
No strict quantities are prescribed — eat when hungry, stop when satisfied, and don't skip meals.
Where can I find the grocery list for these meals?
See the Grocery List & Rules page for a general shopping guide by category.